How many calories in

Unsweetened Applesauce

  • 0
  • 4.5
  • 129

45 calories

Unsweetened Applesauce

We recommend to try it with the meal replacement shake to lose weight faster.

Best diets with Unsweetened Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 129
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 4 oz (113g) 1 container

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.018g 24%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Unsweetened Applesauce


Apples, water, vitamin c (ascorbic acid).

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Unsweetened Applesauce?
We don't know anything bad about it. Unsweetened Applesauce contains only good ingredients such as: sodium, added sugars, saturated fat, cholesterol, vitamin C.

What is in Unsweetened Applesauce?
Ingredients list: apples, water, vitamin c (ascorbic acid).

What good ingredients are in Unsweetened Applesauce?
Unsweetened Applesauce contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

Can I lose weight with this product?
Of course, you can if you eat no more than 19 servings per day.

What is one serving size?
Serving of Unsweetened Applesauce is four oz (one hundred thirteen g) one container.

How many sugar contains in one serving of Unsweetened Applesauce?
4 oz (113g) 1 container contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Unsweetened Applesauce?
You can get 3% of your DV from one serving of Unsweetened Applesauce.


Unsweetened Applesauce is a good source of added sugars, cholesterol, sodium, saturated fat, vitamin C. It has forty five calories, g of protein, 12 grams of carbs and 0 grams of fat. It has calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Applesauce, Organic, Unsweetened
Herbal Coffee, Medium Roast, Vanilla Nut
Original Sunflower Seeds


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