How many calories in

Apple Sauce

  • 0
  • 2.5
  • 277

90 calories

Apple Sauce

We recommend to try 1- four oz (113g) cup with a whey protein to burn fat quickly.

Best diets with Apple Sauce

Calories from fat: 0 (0% DV)

Protein: 0.25g (1% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 277
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 1-4 oz (113g) cup

Nutrition per serving DV
Protein 0.25g 1%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 19g 44%
Vitamin A 0IU 0%
Vitamin C (good) 0.06g 80%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Apple Sauce


Apples, Corn syrup, high fructose corn syrup, water, ascorbic acid (vitamin c)

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in Apple Sauce?
Apple Sauce contains: Apples, Corn syrup, high fructose corn syrup, water, ascorbic acid (vitamin c)

What is one serving size?
Serving of Apple Sauce is 1- four oz (one hundred thirteen g) cup.

Can I burn fat with this product?
Of course, it's possible if you consume no more than sixteen servings a day.

Any good ingredients are in Apple Sauce?
Apple Sauce ingredients: saturated fat, cholesterol, sodium, vitamin C.

What's bad in Apple Sauce?

How many sugar contains in one serving of Apple Sauce?
1-4 oz (113g) cup contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Apple Sauce?
You can get 5% of your DV from one serving of Apple Sauce.


Apple Sauce is a good source of sodium, vitamin C, cholesterol, saturated fat. It has ninety calories, zero protein, 23 grams of carbohydrates and 0 grams of fat. It has calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Applesauce on the Go, Apple Grape
Organic Toasted Coconut Chips
Cranberries, Sweetened


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