Lightly Salted Soy Nuts
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 223
- - Calories: 150
- - Calories from fat: 70 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 3 tbsp (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Lightly Salted Soy
Ingredients
Roasted soybeans, sunflower oil with citric acid (a preservative), salt.
F. A. Q.
Can I lose weight with Lightly Salted Soy Nuts?
Of course, you can if you consume no more than ten servings.
Any good ingredients are in Lightly Salted Soy Nuts?
Lightly Salted Soy Nuts ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is in Lightly Salted Soy Nuts?
Lightly Salted Soy Nuts contains: roasted soybeans, sunflower oil with citric acid (a preservative), salt.
What is one serving size?
Serving size of Lightly Salted Soy Nuts is 3 tbsp (thirty g).
What is bad in Lightly Salted Soy Nuts?
Nothing. Lightly Salted Soy contains only good nutrients such as: protein, sugars, dietary fiber, added sugars, cholesterol, sodium.
How many sugar contains in one serving of Lightly Salted Soy Nuts?
Lightly Salted Soy Nuts doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lightly Salted Soy Nuts?
You can get 9% of your DV from one serving of Lightly Salted Soy Nuts.
Conclusion:
Lightly Salted Soy Nuts is a good source of sodium, cholesterol, sugars, dietary fiber, added sugars, protein.
It has one hundred fifty calories (seventy calories from fat), 11 grams of protein, 11 grams of carbs and eight g of fat. Be careful — it has a 70 calories from fat!
If you want to lose a few pounds you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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