How many calories in

Whole Wheat Flour

  • 0
  • 4.5
  • 102

90 calories

Whole Wheat Flour

Try it with a protein diet shake to burn fat faster.

Best diets with Whole Wheat Flour

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.1 oz(s) - 30 g

Nutrition per serving DV
Protein 4g 8%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Whole Wheat Flour


Whole Wheat Flour.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Wheat Flour?
We don't know anything bad about it.

What’s Whole Wheat Flour?
Ingredients: Whole Wheat Flour.

Can I burn fat with Whole Wheat Flour?
Of course, you can if you consume no more than 16 servings a day.

What good ingredients are in Whole Wheat Flour?
Whole Wheat Flour contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving ?
Serving of Whole Wheat Flour is 1.1 oz(s) - thirty g.

How many sugar contains in one serving of Whole Wheat Flour?
Whole Wheat Flour doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Wheat Flour?
You can get 5% of your DV from one serving of Whole Wheat Flour.


Whole Wheat Flour is a good source of cholesterol, sodium, saturated fat, sugars, added sugars, dietary fiber. Whole Wheat Flour has 90 calories (5 calories from fat), 4 g of protein, 20 g of carbs and NO fat. Warning: Whole Wheat Flour has a five calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Rye Flour, Dark
Whole Wheat Graham Flour, All Natural, Stone Ground
Dinner, Natureselect Chicken & Rice Nutritious Dinner 3.5 Oz.


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