Spaghetti, Whole Grain
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 265
- - Calories: 200
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1.9 oz(s) - 54 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Spaghetti, Whole Grain
Ingredients
Whole Durum Wheat Flour, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber.
F. A. Q.
What good ingredients are in Spaghetti, Whole Grain?
Spaghetti, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving ?
One serving of Spaghetti, Whole Grain is 1.9 oz(s) - fifty four g.
What’s this product?
Ingredients: Whole Durum Wheat Flour, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber.
Can I burn fat with Spaghetti, Whole Grain?
Of course, it's possible if you consume no more than seven serving sizes.
What is bad in Spaghetti, Whole Grain?
Nothing. Spaghetti, Whole Grain contains only good nutrients.
How many sugar contains in one serving of Spaghetti, Whole Grain?
1.9 oz(s) - 54 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Spaghetti, Whole Grain?
You can get 12% of your DV from one serving of Spaghetti, Whole Grain.
Conclusion:
Spaghetti, Whole Grain is a good source of sugars, sodium, cholesterol, added sugars, saturated fat, dietary fiber.
It has two hundreds calories (10 calories from fat), 7 grams of protein, 41 grams of carbs and one grams of fat. Be careful: it has a 10 calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Penne, Whole Grain
♦ Penne Rigate, Whole Grain
♦ Spinach Spaghetti, Whole Wheat,Whole Grain
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