How many calories in

Spirals, Whole Wheat

  • 0
  • 4.5
  • 100

210 calories

Spirals, Whole Wheat

We recommend to try Spirals, Whole Wheat with the protein diet shake to lose weight faster.

Best diets with Spirals, Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Spirals, Whole Wheat


100% Whole Wheat Durum Flour.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Spirals, Whole Wheat?
Nothing. Spirals, Whole Wheat contains only good ingredients.

Can I lose weight with Spirals, Whole Wheat?
Yes, you can if you consume no more than seven servings.

What is one serving ?
One serving of Spirals, Whole Wheat is 2 oz(s) - fifty seven g.

What is inside Spirals, Whole Wheat?
Ingredients list: one hundred % Whole Wheat Durum Flour.

What good ingredients are in Spirals, Whole Wheat?
Spirals, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Spirals, Whole Wheat?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spirals, Whole Wheat?
You can get 12% of your DV from one serving of Spirals, Whole Wheat.


Spirals, Whole Wheat is a good source of sodium, cholesterol, dietary fiber, iron, sugars, added sugars, saturated fat, protein. Spirals, Whole Wheat has two hundreds ten calories (fifteen calories from fat), 9 grams of protein, 41 g of carbs and one grams of fat. Warning: product has a 15 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Spaghetti, Organic Whole Wheat
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