Medium Shells
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 200
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00216g |
12% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Medium Shells
Ingredients
100% Whole Durum Wheat Flour.
F. A. Q.
What is one serving of Medium Shells?
One serving of Medium Shells is two oz(s) - fifty seven g.
What's bad in Medium Shells?
We don't know anything bad about it. Medium Shells contains only good nutrients.
Any good ingredients are in Medium Shells?
Medium Shells ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, you can if you eat no more than seven servings a day.
What’s Medium Shells?
Ingredients: 100% Whole Durum Wheat Flour.
How many sugar contains in one serving of Medium Shells?
2 oz(s) - 57 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Medium Shells?
You can get 12% of your DV from one serving of Medium Shells.
Conclusion:
Medium Shells is a good source of cholesterol, added sugars, iron, sodium, saturated fat, dietary fiber, protein, sugars.
Product has 200 calories (10 calories from fat), 8 grams of protein, 40 g of carbohydrates and 1 g of fat. Warning: product has a ten calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Spaghetti
♦ Fettuccini, 100% Whole Wheat
♦ Roman Rotini
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