How many calories in


  • 0
  • 4.5
  • 147

215 calories


Try Spirals 2 oz(s) - 57 g and the meal replacement to lose weight quickly.

Best diets with Spirals

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 147
  • - Calories: 215
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 215 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Spirals


Organic Durum Whole Wheat Flour, Organic Milled Flax Seed.

Ways to burn 215 calories:

  • 65 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Spirals?
Spirals ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I lose weight with Spirals?
Of course, it's possible if you consume no more than six serving sizes a day.

What is in Spirals?
Spirals contains: Organic Durum Whole Wheat Flour, Organic Milled Flax Seed.

What is 1 serving ?
One serving size of Spirals is two oz(s) - fifty seven g.

What's bad in Spirals?

How many sugar contains in one serving of Spirals?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spirals?
You can get 13% of your DV from one serving of Spirals.


Spirals is a good source of sodium, saturated fat, added sugars, dietary fiber, protein, sugars, cholesterol, iron. It has 215 calories (twenty calories from fat), eight g of protein, forty g of carbs and two g of fat. Be careful — it has a twenty calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Angel Hair, with Milled Flax Seed


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