How many calories in


  • 0
  • 4.5
  • 114

215 calories


Combine Spirals two oz(s) - 57 g and a meal replacement to lose weight faster.

Best diets with Spirals

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 215
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 215 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Spirals


Organic Durum Whole Wheat Flour, Organic Milled Flax Seed.

Ways to burn 215 calories:

  • 65 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Spirals?
We don't know anything bad about it.

What is inside Spirals?
Ingredients list: Organic Durum Whole Wheat Flour, Organic Milled Flax Seed.

What is one serving ?
One serving of Spirals is two oz(s) - fifty seven g.

Can I burn fat with this product?
Of course, it's possible if you consume no more than six serving sizes per day.

Any good ingredients are in Spirals?
Spirals ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Spirals?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spirals?
You can get 13% of your DV from one serving of Spirals.


Spirals is a good source of sodium, saturated fat, protein, dietary fiber, added sugars, iron, sugars, cholesterol. Product has 215 calories (twenty calories from fat), eight g of protein, forty grams of carbs and two g of fat. Be careful — Spirals has a twenty calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Spaghetti, Whole Wheat Gourmet Pasta, whole Grain
Angel Hair, with Milled Flax Seed
Penne Rigate, 100% Whole Wheat


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