How many calories in

Soufflé, Broccoli

  • 0
  • 4.5
  • 161

140 calories

Soufflé, Broccoli

Try it with a protein shake to burn belly fat faster.

Best diets with Soufflé, Broccoli

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 7 oz(s) - 198 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.34g 15%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.078g 104%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Soufflé, Broccoli


Broccoli, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Broccoli, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.

Any good ingredients are in Soufflé, Broccoli?
Soufflé, Broccoli contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C.

Can I lose weight with Soufflé, Broccoli?
Of course, it's possible if you eat no more than ten serving sizes.

What is bad in Soufflé, Broccoli?
Nothing. Soufflé, Broccoli contains only good ingredients such as: cholesterol, vitamin A, dietary fiber, saturated fat, vitamin C, protein.

What is one serving ?
One serving size of Soufflé, Broccoli is seven oz(s) - one hundred ninety eight g.

How many sugar contains in one serving of Soufflé, Broccoli?
7 oz(s) - 198 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Soufflé, Broccoli?
You can get 8% of your DV from one serving of Soufflé, Broccoli.


Soufflé, Broccoli is a good source of vitamin C, dietary fiber, protein, vitamin A, saturated fat, cholesterol. Product has 140 calories (fifteen calories from fat), nine grams of protein, 23 grams of carbohydrates and 1 g of fat. Be careful: product has a fifteen calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Soufflé, Spinach
Almond Flour Mix, Pumpkin Muffin


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