How many calories in

Rye Flour

  • 0
  • 5
  • 188

364 calories

Rye Flour

Try 1 cup (100g) with the whey protein shake to lose weight quickly.

Best diets with Rye Flour

Calories from fat: 13 (2% DV)

Protein: 10g (21% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 188
  • - Calories: 364
  • - Calories from fat: 13 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 cup (100g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 364 cal 21%
Calories from Fat 13 cal 2%
Total Fat 1.4g 2%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 78g 33%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.013g 1%
Top 10 diets with Rye Flour


Rye flour.

Ways to burn 364 calories:

  • 110 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 4 serving sizes per day.

What good ingredients are in Rye Flour?
Rye Flour contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

What’s Rye Flour?
Ingredients: rye flour.

What is one serving size of Rye Flour?
One serving of Rye Flour is one cup (one hundred g).

What's bad in Rye Flour?

How many sugar contains in one serving of Rye Flour?
1 cup (100g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rye Flour?
You can get 21% of your DV from one serving of Rye Flour.


Rye Flour is a good source of saturated fat, sugars, added sugars, protein, cholesterol, sodium, dietary fiber. Rye Flour has three hundreds sixty four calories (thirteen calories from fat), ten g of protein, 78 grams of carbs and 1 grams of fat. Be careful — product has a thirteen calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Seeds, cottonseed flour, low fat (glandless)
Baby Food, Organic, Carrots, Apples and Parsnips, 4+ Months
Seeds, cottonseed meal, partially defatted (glandless)


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