How many calories in

Rye flour, medium

  • 0
  • 5
  • 123

356 calories

Rye flour, medium

Combine it with the whey protein to lose weight quickly.

Best diets with Rye flour, medium

Calories from fat: 14 (2% DV)

Protein: 11g (23% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 356
  • - Calories from fat: 14 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 11g 23%
Calories 356 cal 21%
Calories from Fat 14 cal 2%
Total Fat 1.6g 3%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 77g 33%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.024g 2%
Top 10 diets with Rye flour, medium


Rye flour.

Ways to burn 356 calories:

  • 107 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Rye flour, medium?
Yes, you can if you eat no more than four servings per day.

What’s Rye flour, medium?
Ingredients list: rye flour.

What is one serving of Rye flour, medium?
One serving size of Rye flour, medium is one cup.

What good ingredients are in Rye flour, medium?
Rye flour, medium ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

What is bad in Rye flour, medium?
Nothing. Rye flour, medium contains only good ingredients.

How many sugar contains in one serving of Rye flour, medium?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rye flour, medium?
You can get 21% of your DV from one serving of Rye flour, medium.


Rye flour, medium is a good source of sodium, added sugars, sugars, dietary fiber, iron, saturated fat, cholesterol, protein. Rye flour, medium has three hundreds fifty six calories (14 calories from fat), 11 grams of protein, 77 g of carbs and one g of fat. Be careful — product has a fourteen calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cornmeal, white (Navajo)
Organic Coconut Flour
Soy flour, full-fat, roasted


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