Cornmeal, white (Navajo)
Calories from fat: 54 (8% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 293
- - Calories: 478
- - Calories from fat: 54 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
478 cal |
28% |
|
Calories from Fat
|
54 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
93g |
40% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Cornmeal, white
F. A. Q.
What's bad in Cornmeal, white?
We don't know anything bad about it.
What good ingredients are in Cornmeal, white?
Cornmeal, white ingredients: cholesterol, sodium, dietary fiber, sugars, protein, iron.
What’s Cornmeal, white?
Cornmeal, white contains: cornmeal.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 3 servings a day.
What is one serving ?
One serving of Cornmeal, white is one cup.
How many sugar contains in one serving of Cornmeal, white (Navajo)?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cornmeal, white (Navajo)?
You can get 28% of your DV from one serving of Cornmeal, white (Navajo).
Conclusion:
Cornmeal, white is a good source of sugars, protein, sodium, iron, cholesterol, dietary fiber.
Product has four hundreds seventy eight calories (fifty four calories from fat), 13 g of protein, 93 g of carbohydrates and six g of fat. Warning — Cornmeal, white has a fifty four calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Soy flour, full-fat, roasted
♦ Rye flour, medium
♦ Soy flour, full-fat, raw
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