How many calories in

Cornmeal, white (Navajo)

  • 0
  • 5
  • 140

478 calories

Cornmeal, white (Navajo)

We recommend to try one cup with a protein diet shake to lose weight quickly.

Best diets with Cornmeal, white

Calories from fat: 54 (8% DV)

Protein: 13g (27% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 140
  • - Calories: 478
  • - Calories from fat: 54 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 13g 27%
Calories 478 cal 28%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Total Carbohydrate 93g 40%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.005g 28%
Calcium 0.013g 1%
Top 10 diets with Cornmeal, white



Ways to burn 478 calories:

  • 144 min
  • 54 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What's bad in Cornmeal, white?
We don't know anything bad about it.

What good ingredients are in Cornmeal, white?
Cornmeal, white ingredients: cholesterol, sodium, dietary fiber, sugars, protein, iron.

What’s Cornmeal, white?
Cornmeal, white contains: cornmeal.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 3 servings a day.

What is one serving ?
One serving of Cornmeal, white is one cup.

How many sugar contains in one serving of Cornmeal, white (Navajo)?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cornmeal, white (Navajo)?
You can get 28% of your DV from one serving of Cornmeal, white (Navajo).


Cornmeal, white is a good source of sugars, protein, sodium, iron, cholesterol, dietary fiber. Product has four hundreds seventy eight calories (fifty four calories from fat), 13 g of protein, 93 g of carbohydrates and six g of fat. Warning — Cornmeal, white has a fifty four calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Soy flour, full-fat, roasted
Rye flour, medium
Soy flour, full-fat, raw


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