How many calories in

Flour, Wheat, Whole-Grain

  • 0
  • 5
  • 121

398 calories

Flour, Wheat, Whole-Grain

Try Flour, Wheat, Whole-Grain one cup (one hundred g) and the whey protein to burn belly fat.

Best diets with Flour, Wheat, Whole-Grain

Calories from fat: 21 (3% DV)

Protein: 12g (25% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 398
  • - Calories from fat: 21 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 cup (100g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 398 cal 23%
Calories from Fat 21 cal 3%
Total Fat 2.3g 4%
Saturated Fat (good) 0.5g 3%
Total Carbohydrate 89g 38%
Sodium (good) 0.004g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 16g 64%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.04g 4%
Top 10 diets with Flour, Wheat, Whole-Grain


Whole grain wheat flour.

Ways to burn 398 calories:

  • 120 min
  • 45 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is one serving of Flour, Wheat, Whole-Grain?
Serving of Flour, Wheat, Whole-Grain is one cup (one hundred g).

What is inside this product?
Flour, Wheat, Whole-Grain contains: whole grain wheat flour.

What is bad in Flour, Wheat, Whole-Grain?
We don't know anything bad about it. Flour, Wheat, Whole-Grain contains only good ingredients.

What good ingredients are in Flour, Wheat, Whole-Grain?
Flour, Wheat, Whole-Grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Of course, you can if you consume no more than three servings a day.

How many sugar contains in one serving of Flour, Wheat, Whole-Grain?
1 cup (100g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Flour, Wheat, Whole-Grain?
You can get 23% of your DV from one serving of Flour, Wheat, Whole-Grain.


Flour, Wheat, Whole-Grain is a good source of dietary fiber, saturated fat, added sugars, cholesterol, protein, sodium, sugars, iron. Flour, Wheat, Whole-Grain has three hundreds ninety eight calories (twenty one calories from fat), twelve grams of protein, eighty nine grams of carbs and 2 grams of fat. Be careful — product has a 21 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Peanut flour, defatted
Wheat flour, whole-grain
Peanut flour, low fat


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