How many calories in

Triticale flour, whole-grain

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  • 174

439 calories

Triticale flour, whole-grain

Try Triticale flour, whole-grain with a protein to burn belly fat.

Best diets with Triticale flour, whole-grain

Calories from fat: 22 (3% DV)

Protein: 17g (35% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 439
  • - Calories from fat: 22 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 17g 35%
Calories 439 cal 26%
Calories from Fat 22 cal 3%
Total Fat 2.4g 4%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 95g 40%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 19g 76%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.046g 5%
Top 10 diets with Triticale flour, whole-grain


Triticale flour.

Ways to burn 439 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than 3 serving sizes.

What is bad in Triticale flour, whole-grain?
We don't know anything bad about it.

What is one serving size?
One serving size of Triticale flour, whole-grain is one cup.

What’s Triticale flour, whole-grain?
Ingredients: triticale flour.

What good ingredients are in Triticale flour, whole-grain?
Triticale flour, whole-grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Triticale flour, whole-grain?
Triticale flour, whole-grain doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Triticale flour, whole-grain?
You can get 26% of your DV from one serving of Triticale flour, whole-grain.


Triticale flour, whole-grain is a good source of cholesterol, added sugars, dietary fiber, protein, sodium, sugars, saturated fat, iron. Triticale flour, whole-grain has four hundreds thirty nine calories (22 calories from fat), seventeen grams of protein, ninety five grams of carbohydrates and two g of fat. Warning: Triticale flour, whole-grain has a 22 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Peanut flour, defatted


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