How many calories in

Rye flour, dark

  • 0
  • 5
  • 98

416 calories

Rye flour, dark

Combine one cup with the protein to lose weight faster.

Best diets with Rye flour, dark

Calories from fat: 25 (4% DV)

Protein: 20g (42% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 416
  • - Calories from fat: 25 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 20g 42%
Calories 416 cal 24%
Calories from Fat 25 cal 4%
Total Fat 2.8g 4%
Saturated Fat (good) 0.3g 2%
Total Carbohydrate 88g 37%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 30g 120%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 14IU 0%
Vitamin C 0g 0%
Iron (good) 0.006g 33%
Calcium 0.047g 5%
Top 10 diets with Rye flour, dark


Rye flour.

Ways to burn 416 calories:

  • 126 min
  • 47 min
  • 38 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rye flour, dark?
Rye flour, dark contains saturated fat, cholesterol, sodium, dietary fiber, protein, iron.

What's bad in Rye flour, dark?
Nothing. Rye flour, dark contains only good ingredients such as: protein, cholesterol, iron, saturated fat, sodium, dietary fiber.

What is one serving of Rye flour, dark?
One serving of Rye flour, dark is one cup.

What is inside Rye flour, dark?
Ingredients list: rye flour.

Can I burn fat with this product?
Yes, you can if you consume no more than three servings.

How many sugar contains in one serving of Rye flour, dark?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Rye flour, dark?
You can get 24% of your DV from one serving of Rye flour, dark.


Rye flour, dark is a good source of dietary fiber, iron, saturated fat, cholesterol, sodium, protein. Product has 416 calories (25 calories from fat), twenty grams of protein, 88 g of carbohydrates and two g of fat. Be careful — Rye flour, dark has a 25 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Soy flour, defatted
Soy flour, low-fat
Triticale flour, whole-grain


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