BLT (medium carry-out/delivery)

Recommendation:
Combine BLT 1 slice of eight with the protein diet shake to lose weight.

Best diets with BLT

Calories from fat: 160 (24% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 267
- Calories: 360
- Calories from fat: 160 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 slice of 8

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	360 cal	21%
Calories from Fat	160 cal	24%
Total Fat	18g	29%
Saturated Fat (bad)	6g	35%
Total Carbohydrate	36g	15%
Sodium	0.36g	16%
Cholesterol (good)	0.02g	7%
Dietary Fiber	2g	8%
Sugars	4g	9%

Top 10 diets with BLT

Ways to burn 360 calories:

109 min
41 min
33 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with BLT?
Yes, it's possible if you consume no more than four servings.

What good ingredients are in BLT?
BLT contains cholesterol, protein.

What's bad in BLT?
Nothing. BLT contains only good ingredients such as: cholesterol, protein.

What’s BLT?
BLT contains:

What is 1 serving size of BLT?
One serving size of BLT is 1 slice of 8.

How many sugar contains in one serving of BLT (medium carry-out/delivery)?
1 slice of 8 contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of BLT (medium carry-out/delivery)?
You can get 21% of your DV from one serving of BLT (medium carry-out/delivery).

Conclusion:

BLT is a good source of protein, cholesterol. BLT has three hundreds sixty calories (one hundred sixty calories from fat), eleven grams of protein, 36 g of carbs and eighteen grams of fat. Be careful — it has a one hundred sixty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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