How many calories in

BLT (large)

  • 0
  • 2.5
  • 131

280 calories

BLT (large)

Combine it with a protein diet to lose weight faster.

Best diets with BLT

Calories from fat: 140 (21% DV)

Protein: 9g (19% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 131
  • - Calories: 280
  • - Calories from fat: 140 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 slice of 12

Nutrition per serving DV
Protein (good) 9g 19%
Calories 280 cal 16%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 27g 11%
Sodium 0.31g 13%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars 3g 7%
Top 10 diets with BLT

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is bad in BLT?
Nothing. BLT contains only good nutrients.

What good ingredients are in BLT?
BLT contains cholesterol, protein.

What is in BLT?

What is one serving of BLT?
One serving of BLT is 1 slice of one 2.

Can I lose weight with this product?
Of course, you can if you eat no more than five serving sizes.

How many sugar contains in one serving of BLT (large)?
1 slice of 12 contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of BLT (large)?
You can get 16% of your DV from one serving of BLT (large).


BLT is a good source of cholesterol, protein. Product has two hundreds eighty calories (140 calories from fat), nine g of protein, 27 grams of carbohydrates and 15 g of fat. Be careful: BLT has a 140 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Texan Taco (gluten free)


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