Broccoli (medium carry-out/delivery)

Recommendation:
Combine it and a protein diet shake to burn belly fat faster.

Best diets with Broccoli

Calories from fat: 70 (11% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 313
- Calories: 260
- Calories from fat: 70 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 slice of 8

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	260 cal	15%
Calories from Fat	70 cal	11%
Total Fat	8g	13%
Saturated Fat (bad)	4g	24%
Total Carbohydrate	36g	15%
Sodium	0.19g	8%
Cholesterol (good)	0.015g	5%
Dietary Fiber	2g	8%
Sugars	3g	7%

Top 10 diets with Broccoli

Ways to burn 260 calories:

78 min
29 min
24 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Broccoli?
Of course, you can if you eat no more than five serving sizes per day.

What’s Broccoli?
Ingredients list:

What is one serving of Broccoli?
Serving size of Broccoli is one slice of 8.

What is bad in Broccoli?
We don't know anything bad about it.

What good ingredients are in Broccoli?
Broccoli ingredients: cholesterol, protein.

How many sugar contains in one serving of Broccoli (medium carry-out/delivery)?
1 slice of 8 contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli (medium carry-out/delivery)?
You can get 15% of your DV from one serving of Broccoli (medium carry-out/delivery).

Conclusion:

Broccoli is a good source of cholesterol, protein. Broccoli has two hundreds sixty calories (70 calories from fat), eleven grams of protein, 36 g of carbs and eight g of fat. Be careful: it has a 70 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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