How many calories in

Lite Ranch Dressing (3oz portion)

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  • 121

192 calories

Lite Ranch Dressing (3oz portion)

Combine it with the protein diet shake to lose weight.

Best diets with Lite Ranch Dressing

Calories from fat: 162 (24% DV)

Protein: 2g (4% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 192
  • - Calories from fat: 162 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2.8 oz

Nutrition per serving DV
Protein 2g 4%
Calories 192 cal 11%
Calories from Fat 162 cal 24%
Total Fat 18g 29%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (bad) 0.704g 31%
Cholesterol (good) 0.021g 7%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Vitamin A 2IU 0%
Vitamin C 0.002g 3%
Iron 0.001g 6%
Calcium 0.006g 1%
Top 10 diets with Lite Ranch Dressing

Ways to burn 192 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Lite Ranch Dressing?
Lite Ranch Dressing contains cholesterol, sugars.

What is in this product?

What is one serving size?
One serving size of Lite Ranch Dressing is 2.8 oz.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings per day.

What is bad in Lite Ranch Dressing?
Nothing. Lite Ranch Dressing contains only good nutrients.

How many sugar contains in one serving of Lite Ranch Dressing (3oz portion)?
2.8 oz contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lite Ranch Dressing (3oz portion)?
You can get 11% of your DV from one serving of Lite Ranch Dressing (3oz portion).


Lite Ranch Dressing is a good source of cholesterol, sugars. It has one hundred ninety two calories (162 calories from fat), two g of protein, four grams of carbs and eighteen grams of fat. Be careful: it has a one hundred sixty two calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Lite Ranch Dressing, 3 oz
Lite Ranch Dressing (3oz portion)
BBQ Sauce


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