How many calories in

Parmesan Cheese

  • 0
  • 3
  • 87

20 calories

Parmesan Cheese

Try 1 order with a whey protein shake to burn belly fat faster.

Best diets with Parmesan Cheese

Protein: 2g (4% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 20
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.07g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Parmesan Cheese

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Parmesan Cheese?
Parmesan Cheese contains cholesterol, sodium, sugars.

Can I lose weight with Parmesan Cheese?
Yes, you can if you consume no more than 20 serving sizes a day.

What's bad in Parmesan Cheese?
We don't know anything bad about it. Parmesan Cheese contains only good nutrients such as: sodium, sugars, cholesterol.

What is in Parmesan Cheese?

What is one serving ?
Serving size of Parmesan Cheese is one order.

How many sugar contains in one serving of Parmesan Cheese?
Parmesan Cheese doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Parmesan Cheese?
You can get 1% of your DV from one serving of Parmesan Cheese.


Parmesan Cheese is a good source of sugars, sodium, cholesterol. It has 20 calories, 2 grams of protein, g of carbs and 2 grams of fat. It has NO calories from fat. If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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