How many calories in

John Cole

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  • 1
  • 163

650 calories

John Cole

We recommend to try it with the protein diet shake to burn belly fat.

Best diets with John Cole

Calories from fat: 292 (44% DV)

Protein: 12g (25% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 163
  • - Calories: 650
  • - Calories from fat: 292 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 12g 25%
Calories 650 cal 38%
Calories from Fat 292 cal 44%
Total Fat 32g 51%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 82g 35%
Sodium 0.302g 13%
Cholesterol 0.061g 20%
Dietary Fiber (good) 3g 12%
Sugars (bad) 69g 160%
Top 10 diets with John Cole

Ways to burn 650 calories:

  • 196 min
  • 74 min
  • 60 min
More ways to burn calories faster

F. A. Q.

What is bad in John Cole?
We don't know anything bad about it.

Can I burn fat with John Cole?
Yes, it's possible if you eat no more than 2 serving sizes per day.

What’s this product?

Any good ingredients are in John Cole?
John Cole ingredients: dietary fiber, protein.

What is one serving of John Cole?
Serving of John Cole is one order.

How many sugar contains in one serving of John Cole?
1 order contains 69 grams of sugar, it’s 160% of your daily value.

What is the daily value of calories I can get from 1 serving of John Cole?
You can get 38% of your DV from one serving of John Cole.


John Cole is a good source of protein, dietary fiber. Product has six hundreds fifty calories (292 calories from fat), twelve g of protein, 82 grams of carbs and thirty two g of fat. Warning — product has a two hundreds ninety two calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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