How many calories in


  • 0
  • 2
  • 131

188 calories


We recommend to try one serving and a protein diet to burn fat faster.

Best diets with Milk

Calories from fat: 90 (14% DV)

Protein: 10g (21% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 131
  • - Calories: 188
  • - Calories from fat: 90 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 10g 21%
Calories 188 cal 11%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.156g 7%
Cholesterol 0.044g 15%
Dietary Fiber 0g 0%
Sugars (bad) 15g 35%
Top 10 diets with Milk

Ways to burn 188 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Milk?
Nothing. Milk contains only good ingredients.

What is one serving of Milk?
One serving of Milk is one serving.

Can I lose weight with this product?
Of course, you can if you consume no more than 7 servings a day.

What’s Milk?
Ingredients list:

Any good ingredients are in Milk?
Milk contains protein.

How many sugar contains in one serving of Milk?
1 serving contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 11% of your DV from one serving of Milk.


Milk is a good source of protein. It has 188 calories (ninety calories from fat), ten g of protein, fifteen grams of carbohydrates and ten grams of fat. Warning — product has a 90 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Platinum Margarita with Chambord
Apple Juice
Milk, 2% Reduced Fat


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