How many calories in

Macaroni and Cheese

  • 0
  • 0.5
  • 92

190 calories

Macaroni and Cheese

Combine 1/2 cup and the protein diet to burn belly fat faster.

Best diets with Macaroni and Cheese

Calories from fat: 80 (12% DV)

Protein: 9g (19% DV)

  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 3.5g 21%
Trans Fat (bad) 1g 67%
Total Carbohydrate 19g 8%
Sodium 0.45g 20%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars 3g 7%
Top 10 diets with Macaroni and Cheese

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Macaroni and Cheese?
Of course, you can if you consume no more than seven servings a day.

What's bad in Macaroni and Cheese?
We don't know anything bad about it.

What’s Macaroni and Cheese?
Ingredients list:

Any good ingredients are in Macaroni and Cheese?
Macaroni and Cheese ingredients: cholesterol, protein.

What is 1 serving size?
Serving size of Macaroni and Cheese is one /2 cup.

How many sugar contains in one serving of Macaroni and Cheese?
1/2 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 11% of your DV from one serving of Macaroni and Cheese.


Macaroni and Cheese is a good source of protein, cholesterol. It has one hundred ninety calories (eighty calories from fat), 9 grams of protein, 19 grams of carbs and 9 g of fat. Warning — product has a eighty calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Mini BBQ Pork Sandwich
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