How many calories in


  • 0
  • 1
  • 107

230 calories


We recommend to try 1 unit with the whey protein shake to burn fat quickly.

Best diets with Cheddar

Calories from fat: 170 (26% DV)

Protein: 14g (29% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 230
  • - Calories from fat: 170 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein (good) 14g 29%
Calories 230 cal 14%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 11g 65%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 2g 1%
Sodium 0.36g 16%
Cholesterol 0.055g 18%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Cheddar

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is inside Cheddar?
Ingredients list:

Any good ingredients are in Cheddar?
Cheddar contains sugars, protein.

What is 1 serving size?
Serving of Cheddar is one unit.

What's bad in Cheddar?

Can I burn fat with Cheddar?
Of course, you can if you consume no more than six servings.

How many sugar contains in one serving of Cheddar?
Cheddar doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cheddar?
You can get 14% of your DV from one serving of Cheddar.


Cheddar is a good source of sugars, protein. Cheddar has two hundreds thirty calories (170 calories from fat), fourteen grams of protein, 2 grams of carbohydrates and 19 grams of fat. Be careful: product has a one hundred seventy calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Side Caesar Salad-no muffin
Montemore Cheese
Blueberry Muffin


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