How many calories in

Smoked Kielbasa Sausage

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  • 1
  • 149

380 calories

Smoked Kielbasa Sausage

Combine 1 serving with a protein to lose weight quickly.

Best diets with Smoked Kielbasa Sausage

Calories from fat: 300 (45% DV)

Protein: 12g (25% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 149
  • - Calories: 380
  • - Calories from fat: 300 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 12g 25%
Calories 380 cal 22%
Calories from Fat 300 cal 45%
Total Fat 34g 54%
Saturated Fat (bad) 13g 76%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (bad) 0.98g 43%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars 8g 19%
Top 10 diets with Smoked Kielbasa Sausage

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is in Smoked Kielbasa Sausage?
Ingredients list:

What is one serving ?
One serving size of Smoked Kielbasa Sausage is one serving.

What's bad in Smoked Kielbasa Sausage?
Nothing. Smoked Kielbasa Sausage contains only good nutrients.

What good ingredients are in Smoked Kielbasa Sausage?
Smoked Kielbasa Sausage ingredients: protein.

Can I lose weight with Smoked Kielbasa Sausage?
Of course, you can if you eat no more than 3 servings per day.

How many sugar contains in one serving of Smoked Kielbasa Sausage?
1 serving contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Kielbasa Sausage?
You can get 22% of your DV from one serving of Smoked Kielbasa Sausage.


Smoked Kielbasa Sausage is a good source of protein. It has three hundreds eighty calories (three hundreds calories from fat), twelve g of protein, 8 grams of carbohydrates and thirty four grams of fat. Be careful — it has a 300 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

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