How many calories in

Mashed Potatoes

  • 0
  • 1
  • 67

555 calories

Mashed Potatoes

Try Mashed Potatoes 1 Picnic Unit and a meal replacement shake to lose weight faster.

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Calories from fat: 207 (31% DV)

Protein: 1g (2% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 555
  • - Calories from fat: 207 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 Picnic Unit

Nutrition per serving DV
Protein 1g 2%
Calories 555 cal 33%
Calories from Fat 207 cal 31%
Total Fat 23g 37%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 77g 33%
Sodium (bad) 2.225g 97%
Cholesterol (good) 0.016g 5%
Dietary Fiber (good) 10g 40%
Sugars 8g 19%
Top 10 diets with Mashed Potatoes

Ways to burn 555 calories:

  • 168 min
  • 63 min
  • 51 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Mashed Potatoes?
Of course, it's possible if you consume no more than two servings.

Any good ingredients are in Mashed Potatoes?
Mashed Potatoes ingredients: cholesterol, dietary fiber.

What is inside Mashed Potatoes?

What's bad in Mashed Potatoes?
We don't know anything bad about it. Mashed Potatoes contains only good ingredients.

What is one serving of Mashed Potatoes?
Serving size of Mashed Potatoes is one Picnic Unit.

How many sugar contains in one serving of Mashed Potatoes ?
1 Picnic Unit contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes ?
You can get 33% of your DV from one serving of Mashed Potatoes .


Mashed Potatoes is a good source of dietary fiber, cholesterol. It has five hundreds fifty five calories (207 calories from fat), 1 grams of protein, seventy seven grams of carbohydrates and 23 grams of fat. Warning — Mashed Potatoes has a two hundreds seven calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cinnamon Coffee Cake - 2 Slices
Garlic Mashed Potatoes


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