How many calories in

Broccoli & Rice

  • 0
  • 1
  • 134

130 calories

Broccoli & Rice

Try Broccoli & Rice with a meal replacement to lose weight.

Best diets with Broccoli & Rice

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.5g 9%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 17g 7%
Sodium 0.44g 19%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Broccoli & Rice

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Broccoli & Rice?
Yes, it's possible if you consume no more than 11 serving sizes a day.

What is in Broccoli & Rice?
Broccoli & Rice contains:

Any good ingredients are in Broccoli & Rice?
Broccoli & Rice ingredients: cholesterol, sugars.

What is one serving size of Broccoli & Rice?
One serving size of Broccoli & Rice is one / two cup.

What's bad in Broccoli & Rice?
We don't know anything bad about it.

How many sugar contains in one serving of Broccoli & Rice?
1/2 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli & Rice?
You can get 8% of your DV from one serving of Broccoli & Rice.


Broccoli & Rice is a good source of cholesterol, sugars. Broccoli & Rice has 130 calories (forty five calories from fat), three grams of protein, 17 grams of carbohydrates and five g of fat. Warning: it has a forty five calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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