How many calories in

Mongolian Beef

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300 calories

Mongolian Beef

We recommend to try Mongolian Beef with a protein diet to burn belly fat.

Best diets with Mongolian Beef

Calories from fat: 90 (14% DV)

Protein: 27g (56% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 300
  • - Calories from fat: 90 cal
  • - Protein: 27g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 27g 56%
Calories 300 cal 18%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 1.04g 45%
Cholesterol 0.06g 20%
Dietary Fiber 1g 4%
Sugars (bad) 19g 44%
Top 10 diets with Mongolian Beef

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is in Mongolian Beef?

What is one serving size?
Serving size of Mongolian Beef is one cup.

Can I lose weight with Mongolian Beef?
Yes, it's possible if you consume no more than five serving sizes per day.

What is bad in Mongolian Beef?
We don't know anything bad about it.

Any good ingredients are in Mongolian Beef?
Mongolian Beef contains protein.

How many sugar contains in one serving of Mongolian Beef?
1 cup contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Mongolian Beef?
You can get 18% of your DV from one serving of Mongolian Beef.


Mongolian Beef is a good source of protein. It has 300 calories (90 calories from fat), twenty seven g of protein, twenty three grams of carbohydrates and ten grams of fat. Warning — it has a ninety calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Sausage Patties - 2
Macaroni and Cheese
Hearty Breakast Sausage


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