How many calories in

Cottage Cheese

  • 0
  • 1
  • 106

190 calories

Cottage Cheese

Try Cottage Cheese one cup with a meal replacement shake to burn belly fat quickly.

Best diets with Cottage Cheese

Calories from fat: 80 (12% DV)

Protein: 25g (52% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 25g 52%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 8g 3%
Sodium (bad) 0.75g 33%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 8g 19%
Top 10 diets with Cottage Cheese

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cottage Cheese?
Cottage Cheese contains protein.

What is one serving of Cottage Cheese?
One serving of Cottage Cheese is one cup.

Can I burn fat with Cottage Cheese?
Yes, it's possible if you consume no more than seven serving sizes a day.

What is bad in Cottage Cheese?
We don't know anything bad about it. Cottage Cheese contains only good ingredients.

What’s Cottage Cheese?
Cottage Cheese contains:

How many sugar contains in one serving of Cottage Cheese?
1 cup contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 11% of your DV from one serving of Cottage Cheese.


Cottage Cheese is a good source of protein. It has one hundred ninety calories (80 calories from fat), twenty five grams of protein, 8 g of carbohydrates and 8 grams of fat. Warning: it has a eighty calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Everything Bagel
Loaded Baked Potato


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