How many calories in

Beef (ground beef)

  • 0
  • 1.5
  • 127

190 calories

Beef (ground beef)

Try Beef 3.5 oz and the whey protein shake to lose weight faster.

Best diets with Beef

Protein: 14g (29% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 190
  • - Protein: 14g

Nutrition Facts

One Serving size: 3.5 oz

Nutrition per serving DV
Protein (good) 14g 29%
Calories 190 cal 11%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (bad) 0.73g 32%
Cholesterol 0.045g 15%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef?

What good ingredients are in Beef?
Beef ingredients: sugars, protein.

What is inside this product?
Beef contains:

Can I burn fat with Beef?
Yes, you can if you eat no more than seven serving sizes.

What is one serving of Beef?
One serving size of Beef is 3.5 oz.

How many sugar contains in one serving of Beef (ground beef)?
3.5 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef (ground beef)?
You can get 11% of your DV from one serving of Beef (ground beef).


Beef is a good source of sugars, protein. It has one hundred ninety calories, fourteen grams of protein, four grams of carbohydrates and 13 grams of fat. It has NO calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Mac & Three Cheese
Iceberg Wedge Salad
Seafood Newburg


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