How many calories in

Italian Salad (side)

  • 0
  • 1.5
  • 215

342 calories

Italian Salad (side)

We recommend to try one order with the protein shake to lose weight.

Best diets with Italian Salad

Calories from fat: 293 (44% DV)

Protein: 4g (8% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 215
  • - Calories: 342
  • - Calories from fat: 293 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 4g 8%
Calories 342 cal 20%
Calories from Fat 293 cal 44%
Total Fat 33g 52%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.57g 25%
Cholesterol (good) 0.011g 4%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Top 10 diets with Italian Salad

Ways to burn 342 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Italian Salad?
One serving size of Italian Salad is one order.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 4 serving sizes.

What's bad in Italian Salad?
We don't know anything bad about it. Italian Salad contains only good ingredients such as: dietary fiber, cholesterol.

What is inside Italian Salad?

What good ingredients are in Italian Salad?
Italian Salad ingredients: cholesterol, dietary fiber.

How many sugar contains in one serving of Italian Salad (side)?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Salad (side)?
You can get 20% of your DV from one serving of Italian Salad (side).


Italian Salad is a good source of dietary fiber, cholesterol. Product has 342 calories (293 calories from fat), four g of protein, twelve g of carbohydrates and thirty three g of fat. Warning — it has a two hundreds ninety three calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Three Bean Salad
Toast w/ Butter & Jam , White
Green Beans


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