How many calories in

Spinach, Creamed

  • 0
  • 1.5
  • 97

164 calories

Spinach, Creamed

We recommend to try it with the protein to lose weight faster.

Best diets with Spinach, Creamed

Calories from fat: 88 (13% DV)

Protein: 7g (15% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 164
  • - Calories from fat: 88 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 7g 15%
Calories 164 cal 10%
Calories from Fat 88 cal 13%
Total Fat 10g 16%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (bad) 0.765g 33%
Cholesterol (good) 0.009g 3%
Dietary Fiber 2g 8%
Sugars 8g 19%
Top 10 diets with Spinach, Creamed

Ways to burn 164 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What’s Spinach, Creamed?

Any good ingredients are in Spinach, Creamed?
Spinach, Creamed contains cholesterol.

What is one serving of Spinach, Creamed?
Serving of Spinach, Creamed is one / two cup.

Can I lose weight with Spinach, Creamed?
Of course, you can if you eat no more than nine serving sizes.

What's bad in Spinach, Creamed?
Nothing. Spinach, Creamed contains only good ingredients.

How many sugar contains in one serving of Spinach, Creamed?
1/2 cup contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach, Creamed?
You can get 10% of your DV from one serving of Spinach, Creamed.


Spinach, Creamed is a good source of cholesterol. It has one hundred sixty four calories (eighty eight calories from fat), seven g of protein, 14 g of carbohydrates and ten grams of fat. Be careful — Spinach, Creamed has a 88 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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