How many calories in

Rye Toast

  • 0
  • 1.5
  • 177

330 calories

Rye Toast

Combine it with a whey protein to lose weight faster.

Best diets with Rye Toast

Calories from fat: 90 (14% DV)

Protein: 10g (21% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 177
  • - Calories: 330
  • - Calories from fat: 90 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 10g 21%
Calories 330 cal 19%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 48g 20%
Sodium 0.44g 19%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars 4g 9%
Top 10 diets with Rye Toast

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What's bad in Rye Toast?
We don't know anything bad about it. Rye Toast contains only good nutrients.

What is in this product?
Rye Toast contains:

Any good ingredients are in Rye Toast?
Rye Toast contains cholesterol, protein.

What is one serving size?
One serving of Rye Toast is one order.

Can I burn fat with this product?
Of course, you can if you consume no more than 4 servings per day.

How many sugar contains in one serving of Rye Toast?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rye Toast?
You can get 19% of your DV from one serving of Rye Toast.


Rye Toast is a good source of protein, cholesterol. Rye Toast has 330 calories (ninety calories from fat), 10 g of protein, forty eight g of carbs and 10 grams of fat. Be careful: product has a 90 calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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