How many calories in

Sunflower Seeds

  • 0
  • 1.5
  • 172

160 calories

Sunflower Seeds

Try 1 oz. and the whey protein shake to lose weight faster.

Best diets with Sunflower Seeds

Calories from fat: 130 (20% DV)

Protein: 7g (15% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 172
  • - Calories: 160
  • - Calories from fat: 130 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz.

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (bad) 0.68g 30%
Cholesterol 0.085g 28%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Top 10 diets with Sunflower Seeds

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunflower Seeds?
Sunflower Seeds ingredients: dietary fiber, sugars.

What is bad in Sunflower Seeds?

What is one serving of Sunflower Seeds?
One serving of Sunflower Seeds is one oz..

Can I burn fat with this product?
Yes, you can if you eat no more than nine servings per day.

What’s Sunflower Seeds?

How many sugar contains in one serving of Sunflower Seeds?
1 oz. contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 9% of your DV from one serving of Sunflower Seeds.


Sunflower Seeds is a good source of sugars, dietary fiber. Sunflower Seeds has 160 calories (one hundred thirty calories from fat), seven grams of protein, 5 grams of carbohydrates and fourteen g of fat. Warning: product has a 130 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chicken (stewed chicken)
Garlic Whipped Potatoes
Fried Rice With Ham


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