How many calories in

Yams and Apples Casserole

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  • 268

180 calories

Yams and Apples Casserole

Combine Yams and Apples Casserole one /2 cup and a whey protein shake to burn belly fat.

Best diets with Yams and Apples

Calories from fat: 30 (5% DV)

Protein: 1g (2% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 268
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 1g 2%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 27g 63%
Top 10 diets with Yams and Apples

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is inside Yams and Apples Casserole?

What is one serving ?
Serving size of Yams and Apples Casserole is one /2 cup.

Can I burn fat with Yams and Apples Casserole?
Of course, you can if you consume no more than eight servings a day.

What's bad in Yams and Apples Casserole?
We don't know anything bad about it. Yams and Apples contains only good ingredients.

Any good ingredients are in Yams and Apples Casserole?
Yams and Apples Casserole ingredients: saturated fat, cholesterol.

How many sugar contains in one serving of Yams and Apples Casserole?
1/2 cup contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of Yams and Apples Casserole?
You can get 11% of your DV from one serving of Yams and Apples Casserole.


Yams and Apples Casserole is a good source of cholesterol, saturated fat. Product has one hundred eighty calories (thirty calories from fat), 1 g of protein, 35 grams of carbohydrates and three grams of fat. Warning — product has a 30 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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