Red Beans and Rice

Recommendation:
We recommend to try it with the protein to burn fat faster.

Best diets with Red Beans and

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 313
- Calories: 150
- Calories from fat: 50 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition	per serving	DV
Protein	5g	10%
Calories	150 cal	9%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	2g	12%
Trans Fat	0g	0%
Total Carbohydrate	18g	8%
Sodium	0.47g	20%
Cholesterol (good)	0.005g	2%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%

Top 10 diets with Red Beans and

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is inside Red Beans and Rice?
Ingredients:

What's bad in Red Beans and Rice?
Nothing. Red Beans and contains only good ingredients.

Any good ingredients are in Red Beans and Rice?
Red Beans and Rice ingredients: cholesterol, sugars.

Can I burn fat with Red Beans and Rice?
Of course, it's possible if you eat no more than ten servings per day.

What is one serving size of Red Beans and Rice?
One serving of Red Beans and Rice is one /2 cup.

How many sugar contains in one serving of Red Beans and Rice?
1/2 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Red Beans and Rice?
You can get 9% of your DV from one serving of Red Beans and Rice.

Conclusion:

Red Beans and Rice is a good source of cholesterol, sugars. Red Beans and Rice has 150 calories (50 calories from fat), 5 g of protein, 18 g of carbohydrates and 6 grams of fat. Be careful: Red Beans and Rice has a 50 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

♦ Bananas and Glaze
♦ Buffalo Chicken Wings, Unbreaded
♦ Collard Greens