How many calories in


  • 0
  • 2.5
  • 93

60 calories


Try it with the whey protein shake to lose weight faster.

Best diets with Ham

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 60
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 unit

Nutrition per serving DV
Protein (good) 9g 19%
Calories 60 cal 4%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.45g 20%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Top 10 diets with Ham

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is in Ham?

Can I lose weight with this product?
Yes, you can if you consume no more than 18 serving sizes.

Any good ingredients are in Ham?
Ham ingredients: saturated fat, sugars, protein.

What is one serving of Ham?
Serving of Ham is one unit.

What is bad in Ham?
Nothing. Ham contains only good nutrients such as: saturated fat, protein, sugars.

How many sugar contains in one serving of Ham?
1 unit contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham?
You can get 4% of your DV from one serving of Ham.


Ham is a good source of sugars, protein, saturated fat. Ham has 60 calories (20 calories from fat), nine g of protein, two g of carbohydrates and 2 grams of fat. Be careful — Ham has a twenty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Lil' Wilbur Size Fries
Honey Mustard Sauce
Sweet Potato Fries


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