How many calories in

Pitted Dates

  • 0
  • 5
  • 148

120 calories

Pitted Dates

Combine it and a protein to burn belly fat.

Best diets with Pitted Dates

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 148
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5-6 dates (40g)

Nutrition per serving DV
Protein 1g 2%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 29g 67%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Pitted Dates


Pitted dates

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than twelve serving sizes per day.

What is one serving of Pitted Dates?
One serving of Pitted Dates is five - six dates (forty g).

Any good ingredients are in Pitted Dates?
Pitted Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What’s this product?
Ingredients list: pitted dates

What is bad in Pitted Dates?
We don't know anything bad about it.

How many sugar contains in one serving of Pitted Dates?
5-6 dates (40g) contains 29 grams of sugar, it’s 67% of your daily value.

What is the daily value of calories I can get from 1 serving of Pitted Dates?
You can get 7% of your DV from one serving of Pitted Dates.


Pitted Dates is a good source of saturated fat, dietary fiber, added sugars, cholesterol, sodium. It has 120 calories, 1 g of protein, 31 g of carbohydrates and zero fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Cherry Berry Blend
Strawberries & Bananas, Pre-cut, Frozen


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