How many calories in

Sunflower Seeds

  • 0
  • 2.5
  • 81

190 calories

Sunflower Seeds

Combine Sunflower Seeds with a protein shake to lose weight.

Best diets with Sunflower Seeds

Calories from fat: 153 (23% DV)

Protein: 6g (12% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 190
  • - Calories from fat: 153 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 153 cal 23%
Total Fat 17g 27%
Saturated Fat 2g 12%
Total Carbohydrate 6g 3%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Top 10 diets with Sunflower Seeds

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside this product?

Can I burn fat with Sunflower Seeds?
Yes, you can if you consume no more than seven serving sizes per day.

What good ingredients are in Sunflower Seeds?
Sunflower Seeds contains cholesterol, dietary fiber, sugars.

What's bad in Sunflower Seeds?
We don't know anything bad about it.

What is one serving size?
One serving size of Sunflower Seeds is one / four cup.

How many sugar contains in one serving of Sunflower Seeds?
1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 11% of your DV from one serving of Sunflower Seeds.


Sunflower Seeds is a good source of dietary fiber, sugars, cholesterol. It has one hundred ninety calories (one hundred fifty three calories from fat), 6 grams of protein, six grams of carbohydrates and 17 g of fat. Be careful — it has a one hundred fifty three calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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