How many calories in

English Muffin (1 each)

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146 calories

English Muffin (1 each)

Try English Muffin 2.2 oz and the meal replacement shake to lose weight.

Best diets with English Muffin

Calories from fat: 27 (4% DV)

Protein: 5g (10% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 130
  • - Calories: 146
  • - Calories from fat: 27 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2.2 oz

Nutrition per serving DV
Protein 5g 10%
Calories 146 cal 9%
Calories from Fat 27 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.243g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Vitamin A 2IU 0%
Vitamin C 0g 0%
Iron (good) 0.011g 61%
Calcium 0.011g 1%
Top 10 diets with English Muffin

Ways to burn 146 calories:

  • 44 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in English Muffin?
We don't know anything bad about it. English Muffin contains only good nutrients such as: cholesterol, saturated fat, sugars, iron.

What is in English Muffin?

What good ingredients are in English Muffin?
English Muffin ingredients: saturated fat, cholesterol, sugars, iron.

What is one serving ?
Serving of English Muffin is 2.2 oz.

Can I lose weight with this product?
Yes, you can if you consume no more than ten serving sizes per day.

How many sugar contains in one serving of English Muffin (1 each)?
2.2 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin (1 each)?
You can get 9% of your DV from one serving of English Muffin (1 each).


English Muffin is a good source of saturated fat, sugars, cholesterol, iron. It has one hundred forty six calories (27 calories from fat), five g of protein, twenty five g of carbohydrates and 3 g of fat. Warning: it has a 27 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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