How many calories in

Black Beans

  • 0
  • 3
  • 278

80 calories

Black Beans

Recommendation:
Combine it and the protein diet shake to burn fat quickly.

Best diets with Black Beans

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 278
  • - Calories: 80
  • - Protein: 5g

Nutrition Facts

One Serving size: 4 oz

Nutrition per serving DV
Protein 5g 10%
Calories 80 cal 5%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Top 10 diets with Black Beans

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What's bad in Black Beans?
Nothing.

What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber.

What is inside Black Beans?
Ingredients list:

Can I lose weight with Black Beans?
Of course, it's possible if you consume no more than eighteen serving sizes.

What is one serving ?
One serving of Black Beans is four oz.

How many sugar contains in one serving of Black Beans?
4 oz contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 5% of your DV from one serving of Black Beans.

Conclusion:

Black Beans is a good source of cholesterol, saturated fat, dietary fiber. Black Beans has eighty calories, 5 grams of protein, 15 g of carbs and one g of fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Black Beans (4 oz serving)
♦ Black Beans (per serving, serves 2, Sizzling Skillets)
♦ Steamed Corn

Alternatives:

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