How many calories in

Black Beans (4 oz serving)

  • 0
  • 3
  • 165

80 calories

Black Beans (4 oz serving)

We recommend to try four oz and a protein diet shake to lose weight.

Best diets with Black Beans

Protein: 5g (10% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 165
  • - Calories: 80
  • - Protein: 5g

Nutrition Facts

One Serving size: 4 oz

Nutrition per serving DV
Protein 5g 10%
Calories 80 cal 5%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Top 10 diets with Black Beans

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving of Black Beans?
Serving of Black Beans is four oz.

Can I burn fat with Black Beans?
Of course, you can if you eat no more than eighteen servings per day.

What's bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good nutrients such as: dietary fiber, cholesterol, saturated fat.

What is inside Black Beans?
Black Beans contains:

How many sugar contains in one serving of Black Beans (4 oz serving)?
4 oz contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans (4 oz serving)?
You can get 5% of your DV from one serving of Black Beans (4 oz serving).


Black Beans is a good source of saturated fat, dietary fiber, cholesterol. Product has 80 calories, five g of protein, fifteen grams of carbohydrates and one g of fat. It has zero calories from fat. If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Steamed Corn
Black Beans
White Rice Small (8 oz)


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