How many calories in


  • 0
  • 3
  • 269

69 calories


Try Applesauce 3.3 oz and a whey protein to burn fat faster.

Best diets with Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 269
  • - Calories: 69
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 3.3 oz

Nutrition per serving DV
Protein 0g 0%
Calories 69 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.011g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Vitamin A 2IU 0%
Vitamin C (good) 0.025g 33%
Iron (good) 0.002g 11%
Calcium 0.001g 0%
Top 10 diets with Applesauce

Ways to burn 69 calories:

  • 20 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is inside Applesauce?
Applesauce contains:

What good ingredients are in Applesauce?
Applesauce contains saturated fat, cholesterol, sodium, vitamin C, iron.

What is one serving of Applesauce?
One serving of Applesauce is 3.3 oz.

Can I lose weight with this product?
Yes, you can if you consume no more than seventeen serving sizes per day.

What's bad in Applesauce?
We don't know anything bad about it.

How many sugar contains in one serving of Applesauce?
3.3 oz contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce?
You can get 4% of your DV from one serving of Applesauce.


Applesauce is a good source of cholesterol, sodium, iron, saturated fat, vitamin C. Product has 69 calories, g of protein, eighteen g of carbs and zero fat. It has calories from fat. If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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