How many calories in


  • 0
  • 3
  • 253

69 calories


We recommend to try it with a whey protein shake to burn fat quickly.

Best diets with Applesauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 253
  • - Calories: 69
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 3.3 oz

Nutrition per serving DV
Protein 0g 0%
Calories 69 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.011g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 13g 30%
Vitamin A 2IU 0%
Vitamin C (good) 0.025g 33%
Iron (good) 0.002g 11%
Calcium 0.001g 0%
Top 10 diets with Applesauce

Ways to burn 69 calories:

  • 20 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list:

Can I lose weight with Applesauce?
Of course, you can if you consume no more than nineteen serving sizes a day.

What is one serving ?
One serving size of Applesauce is 3.3 oz.

What is bad in Applesauce?
Nothing. Applesauce contains only good ingredients.

Any good ingredients are in Applesauce?
Applesauce contains saturated fat, cholesterol, sodium, vitamin C, iron.

How many sugar contains in one serving of Applesauce?
3.3 oz contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce?
You can get 4% of your DV from one serving of Applesauce.


Applesauce is a good source of cholesterol, vitamin C, sodium, iron, saturated fat. Product has sixty nine calories, zero protein, eighteen g of carbs and zero fat. It has 0 calories from fat. If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Hollandaise Sauce (side portion)


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