How many calories in

Mashed Potatoes

  • 0
  • 4
  • 178

30 calories

Mashed Potatoes

We recommend to try Mashed Potatoes one oz. and the meal replacement shake to burn fat.

Best diets with Mashed Potatoes

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 178
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 oz.

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Mashed Potatoes

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Mashed Potatoes is 1 oz..

Can I lose weight with Mashed Potatoes?
Of course, you can if you consume no more than 18 serving sizes a day.

What's bad in Mashed Potatoes?

What good ingredients are in Mashed Potatoes?
Mashed Potatoes contains saturated fat, cholesterol, sodium, sugars.

What is inside Mashed Potatoes?
Mashed Potatoes contains:

How many sugar contains in one serving of Mashed Potatoes?
Mashed Potatoes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes?
You can get 2% of your DV from one serving of Mashed Potatoes.


Mashed Potatoes is a good source of saturated fat, sugars, cholesterol, sodium. Product has 30 calories (ten calories from fat), one g of protein, four g of carbs and 1 grams of fat. Warning — product has a ten calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Taco Shells
Red Loaded Fried Potatoes


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