How many calories in

Dates, Fresh, Frozen

  • 0
  • 5
  • 263

66 calories

Dates, Fresh, Frozen

Combine it and a protein diet shake to lose weight.

Best diets with Dates, Fresh, Frozen

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 263
  • - Calories: 66
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 date

Nutrition per serving DV
Protein 0g 0%
Calories 66 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C 0g 0%
Iron 0.00018g 1%
Calcium 0.02g 2%
Top 10 diets with Dates, Fresh, Frozen



Ways to burn 66 calories:

  • 20 min
  • 7 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: date

What is one serving of Dates, Fresh, Frozen?
Serving of Dates, Fresh, Frozen is one date.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eighteen servings per day.

What good ingredients are in Dates, Fresh, Frozen?
Dates, Fresh, Frozen ingredients: saturated fat, cholesterol, sodium, added sugars.

What's bad in Dates, Fresh, Frozen?
We don't know anything bad about it.

How many sugar contains in one serving of Dates, Fresh, Frozen?
1 date contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Dates, Fresh, Frozen?
You can get 4% of your DV from one serving of Dates, Fresh, Frozen.


Dates, Fresh, Frozen is a good source of saturated fat, added sugars, sodium, cholesterol. It has sixty six calories, zero protein, eighteen g of carbohydrates and 0 grams of fat. It has 0 calories from fat. If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Dates, Fresh On Branch
Dates, Medjool
Dates, Fresh, Regular


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