How many calories in


  • 0
  • 4
  • 107

30 calories


We recommend to try one packet with a protein diet to lose weight faster.

Best diets with Croutons

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 30
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Croutons

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What’s Croutons?
Ingredients list:

What's bad in Croutons?
We don't know anything bad about it. Croutons contains only good ingredients such as: sugars, saturated fat, cholesterol, sodium.

Any good ingredients are in Croutons?
Croutons ingredients: saturated fat, cholesterol, sodium, sugars.

Can I lose weight with Croutons?
Of course, you can if you eat no more than sixteen servings a day.

What is one serving ?
One serving of Croutons is one packet.

How many sugar contains in one serving of Croutons?
Croutons doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Croutons?
You can get 2% of your DV from one serving of Croutons.


Croutons is a good source of sodium, sugars, saturated fat, cholesterol. Croutons has 30 calories (10 calories from fat), one g of protein, 5 g of carbs and 1 g of fat. Warning — it has a ten calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Dippable Veggies w/out dressing
Ground Beef - Large Slice
Cole Slaw, Chopped or Shredded


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