How many calories in

Butternut Squash

  • 0
  • 4
  • 192

30 calories

Butternut Squash

Combine it with a protein diet shake to lose weight.

Best diets with Butternut Squash

Calories from fat: 15 (2% DV)

Protein: 0g (0% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 192
  • - Calories: 30
  • - Calories from fat: 15 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 oz.

Nutrition per serving DV
Protein 0g 0%
Calories 30 cal 2%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Butternut Squash

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Butternut Squash?
Butternut Squash ingredients: saturated fat, cholesterol, sodium, sugars.

What's bad in Butternut Squash?

Can I burn fat with this product?
Of course, it's possible if you eat no more than seventeen servings.

What is one serving size of Butternut Squash?
One serving size of Butternut Squash is 1 oz..

What is in Butternut Squash?
Ingredients list:

How many sugar contains in one serving of Butternut Squash?
1 oz. contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash?
You can get 2% of your DV from one serving of Butternut Squash.


Butternut Squash is a good source of sugars, sodium, cholesterol, saturated fat. It has 30 calories (15 calories from fat), NO protein, four g of carbs and 2 grams of fat. Be careful — it has a fifteen calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Roasted Red Peppers
Cauliflower with Cheese Sauce
Smiley Fries


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