How many calories in

Onions (1 oz)

  • 0
  • 4.5
  • 75

10 calories

Onions (1 oz)

Try 1 oz with the meal replacement to burn belly fat faster.

Best diets with Onions

Protein: 0g (0% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 10
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 0g 0%
Calories 10 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Top 10 diets with Onions

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Onions?
Serving of Onions is one oz.

Can I lose weight with Onions?
Yes, it's possible if you consume no more than twenty serving sizes.

What is bad in Onions?
We don't know anything bad about it.

What is inside this product?
Onions contains:

Any good ingredients are in Onions?
Onions contains saturated fat, cholesterol, sodium, sugars.

How many sugar contains in one serving of Onions (1 oz)?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Onions (1 oz)?
You can get 1% of your DV from one serving of Onions (1 oz).


Onions is a good source of sodium, sugars, cholesterol, saturated fat. It has 10 calories, NO protein, three grams of carbs and grams of fat. It has zero calories from fat. If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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